拖延症共6篇
(英汉双译)为什么即使感觉不好,你也会拖延?|01-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|01

It's 5 p.m. and you've just realized that report you've been putting off is due tomorrow. It's time to buckle down, open your computer... and check your phone.Maybe catch up on you...
PiG的头像-猪文网PiG2年前
028285
(英汉双译)为什么即使感觉不好,你也会拖延?|02-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|02

Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously,it's irrational to do some...
PiG的头像-猪文网PiG2年前
014842
(英汉双译)为什么即使感觉不好,你也会拖延?|03-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|03

And it's in the midst of this fight, flight, or freeze response that you decide to handle the threat by avoiding it in favor of some less stressful task. This response might seem e...
PiG的头像-猪文网PiG2年前
011526
(英汉双译)为什么即使感觉不好,你也会拖延?|04-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|04

Because procrastination is motivated by our nega-tive feelings, some individuals are more susceptible to it than others. People who have difficulty regulating their emotions and th...
PiG的头像-猪文网PiG2年前
014477
(英汉双译)为什么即使感觉不好,你也会拖延?|05-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|05

Whatever the reason for procrastination, the results are often the same. Frequent procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame, highe...
PiG的头像-猪文网PiG2年前
014464
(英汉双译)为什么即使感觉不好,你也会拖延?|06-猪文网

(英汉双译)为什么即使感觉不好,你也会拖延?|06

Some simple strategies include breaking a task into smaller elements or journaling about why it's stressing you out and addressing those underlying concerns.Try removing nearby dis...
PiG的头像-猪文网PiG2年前
016748