1、养成生活好习惯，早起，每天吃早餐，睡前泡脚，定期阅读。自律的人自带光芒。2、运动不能少。每天运动半小时，运动方式很多种，自己挑选一种喜欢的方式。3、保持一定的步行量。每天步行量在5...

You have to work hard, no matter how bad your life is, it will not prevent you from getting better.You have to admit that after 25 years old, your basic image is to rely on RMB and...