(英汉双译)为什么即使感觉不好,你也会拖延?|04

Because procrastination is motivated by our nega-tive feelings, some individuals are more susceptible to it than others. People who have difficulty regulating their emotions and those who struggle with low self-esteem are much more likely to procrastinate, regard-less of how good they are at time management.

However, it’s a common misconception that all procrastinators are lazy.

因为拖延症是由我们的负面情绪引起的,所以有些人比其他人更容易受到拖延症的影响。难以调节情绪的人和自尊心低下的人更容易拖延,无论他们在时间管理方面有多好。然而,一个普遍的误解是,所有拖延者都是懒惰的。892a6cdac3224842

In the body and brain, laziness is marked by no energy and general apathy. When you’re feeling lazy,you’re more likely to sit around doing nothing than distract yourself with unimportant tasks. In fact, many people procrastinate because they care too much.

Procrastinators often report a high fear of failure,putting things off because they’re afraid their work won’t live up to their high standards.

在身体和大脑中,懒惰的特点是没有精力和普遍的冷漠。当你感到懒惰时,你更可能无所事事,而不是做一些无关紧要的事情来分散自己的注意力。事实上,许多人拖延是因为他们太在乎了。拖延症患者经常报告说,他们非常害怕失败,因为他们担心自己的工作达不到他们的高标准而拖延。

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