（英汉双译）为什么即使感觉不好，你也会拖延？｜06

Some simple strategies include breaking a task into smaller elements or journaling about why it’s stressing you out and addressing those underlying concerns.

Try removing nearby distractions that make it easy to impulsively procrastinate. And more than anything, it helps to cultivate an attitude of self-compassion,forgiving yourself, and making a plan to do better next time. Because a culture that perpetuates this cycle of stress and procrastination hurts all of us in the long term.

一些简单的策略包括将一项任务分解成更小的元素，或者记下为什么它会让你感到压力，并解决这些潜在的问题。试着消除附近那些容易冲动拖延的干扰。最重要的是，它有助于培养一种自我同情的态度，原谅自己，并制定下一次做得更好的计划。因为一种使这种压力和拖延的循环长期存在的文化会伤害我们所有人。