What does curiosity feel like? It feels good.And what happens when we get curious? We start to notice that cravings are simply made up of body sensations -- oh, there's tightness,t...

点击跳转第一部分We, who live indoors, have lost contact with the moon, still it tugs at our minds. If we unexpectedly encounter the full moon,huge and yellow over the horizon, we a...

The best way to heal yourself is to get busy and go to bed early and get up early. Growth is that you will eventually find that there are people in the world. When you can face the...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...

I hope we can all let go, have the courage to be hated, give up to correct the misunderstanding of others, we are always free, even if others do not like us, just be yourself!希望...

Most of the people who appear most often and most gloriously in the history books are great conquerors and generals and soldiers, whereas the people who really helped civilization ...

I'Il give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, th...

When you don't expect anything,everything turns out to be smooth.Be generous, live a good life, and good luck will surely bump into you.当什么都不期待的时候，反而一切变得顺利了，落...

Now, one current hypothesis is that a region of this network, called the posterior cingulate cortex, is activated not necessarily by craving itself but when we get caught up in it,...

There are two most dazzling lights in the world,one is the sun, and the other is the appearance of our efforts.世上有两种最耀眼的光芒，一种是太阳，一种是我们努力的模样。No matter h...

Please top your feelings. Pleasing yourself is the most important thing. Self love is the fundamental thing. Never bow your head. Confidence is very important. Don't be kidnapped b...

Fishermen do not know where the fish are before they go to sea, but still go to sea because they believe they will return with a full load, and many times choose to get the opportu...

Now, she moved from knowledge to wisdom.She moved from knowing in her head that smoking was bad for her to knowing it in her bones, and the spell of smoking was broken.She started ...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...