Most of the people who appear most often and most gloriously in the history books are great conquerors and generals and soldiers, whereas the people who really helped civilization ...

Now, she moved from knowledge to wisdom.She moved from knowing in her head that smoking was bad for her to knowing it in her bones, and the spell of smoking was broken.She started ...

We had been so eager for the waves of fate, but in the end we realized that the most beautiful scenery of life is the calmness and relaxation of the heart.We once looked forward to...

This reward-based learning process is called positive and negative reinforcement, and basically goes like this. We see some food that looks good, our brain says, 'Calories!...Survi...

I hope you can be the best of yourself at the best age,always happy, happy in love, happy single, don't wronged yourself, if you can't see each other in the future, will remember t...

Fishermen do not know where the fish are before they go to sea, but still go to sea because they believe they will return with a full load, and many times choose to get the opportu...

There is a hill near my home that I often climb at night. The noise of the city is a far-off murmur. In the hush of the dark I share the cheerfulness of crickets and confidence of ...

I want you to work hard, not to compete with others, but because I want you to have the right to choose in the future, not to be forced to make a living. When we work hard, we will...

Sunsets are free, so are spring, summer, autumn and winter. Don't feel that life is hopeless. I hope you are happy. We always rush for many things that are far away, but we forget ...

Please top your feelings. Pleasing yourself is the most important thing. Self love is the fundamental thing. Never bow your head. Confidence is very important. Don't be kidnapped b...

Maybe in our teenage years, we were a nerd at school, and we see those rebel kids outside smoking and we think, 'Hey, I want to be cool.' So we start smoking. The Marlboro Man wasn...

The best way to heal yourself is to get busy and go to bed early and get up early. Growth is that you will eventually find that there are people in the world. When you can face the...

When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand ...

I'Il give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, th...