We will always encounter difficult things, but it may be more effective to look for solutions than to complain. The more bumpy the road, the more brave you have to be to move forwa...

Sunsets are free, so are spring, summer, autumn and winter. Don't feel that life is hopeless. I hope you are happy. We always rush for many things that are far away, but we forget ...

What does curiosity feel like? It feels good.And what happens when we get curious? We start to notice that cravings are simply made up of body sensations -- oh, there's tightness,t...

The best way to heal yourself is to get busy and go to bed early and get up early. Growth is that you will eventually find that there are people in the world. When you can face the...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...

I hope you can be the best of yourself at the best age,always happy, happy in love, happy single, don't wronged yourself, if you can't see each other in the future, will remember t...

I hope we can all let go, have the courage to be hated, give up to correct the misunderstanding of others, we are always free, even if others do not like us, just be yourself!希望...

We can't choose what will happen in life, but at least we can choose how to face it.生活中会发生什么，我们无法选择，但至少，我们可以选择怎样面对。The most difficult time, don't alw...

Now, one current hypothesis is that a region of this network, called the posterior cingulate cortex, is activated not necessarily by craving itself but when we get caught up in it,...

点击跳转第一部分We, who live indoors, have lost contact with the moon, still it tugs at our minds. If we unexpectedly encounter the full moon,huge and yellow over the horizon, we a...

I'Il give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, th...

This reward-based learning process is called positive and negative reinforcement, and basically goes like this. We see some food that looks good, our brain says, 'Calories!...Survi...

Do what you want to do, love the people you should love, be brave, we will not be younger than today.做想做的事，爱该爱的人，勇敢一点吧，我们不会比今天更年轻了。You have to be stro...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...