When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand ...

Most of the people who appear most often and most gloriously in the history books are great conquerors and generals and soldiers, whereas the people who really helped civilization ...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...

What does curiosity feel like? It feels good.And what happens when we get curious? We start to notice that cravings are simply made up of body sensations -- oh, there's tightness,t...

I want you to work hard, not to compete with others, but because I want you to have the right to choose in the future, not to be forced to make a living. When we work hard, we will...

When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. 当我第一次学习冥想的时候，得到的指示就...

Now, one current hypothesis is that a region of this network, called the posterior cingulate cortex, is activated not necessarily by craving itself but when we get caught up in it,...

The best way to heal yourself is to get busy and go to bed early and get up early. Growth is that you will eventually find that there are people in the world. When you can face the...

There are two most dazzling lights in the world,one is the sun, and the other is the appearance of our efforts.世上有两种最耀眼的光芒，一种是太阳，一种是我们努力的模样。No matter h...

I hope we can all let go, have the courage to be hated, give up to correct the misunderstanding of others, we are always free, even if others do not like us, just be yourself!希望...

I hope you can be the best of yourself at the best age,always happy, happy in love, happy single, don't wronged yourself, if you can't see each other in the future, will remember t...

We can't choose what will happen in life, but at least we can choose how to face it.生活中会发生什么，我们无法选择，但至少，我们可以选择怎样面对。The most difficult time, don't alw...

We will always encounter difficult things, but it may be more effective to look for solutions than to complain. The more bumpy the road, the more brave you have to be to move forwa...

Please top your feelings. Pleasing yourself is the most important thing. Self love is the fundamental thing. Never bow your head. Confidence is very important. Don't be kidnapped b...